Pregnancy massages use Swedish techniques, to assist with the tensions and pains experienced during and after pregnancy. This is often caused by the extra weight and shift in the centre of gravity. There are many physical benefits to pregnancy massage, in addition to the nurturing and emotional support provided by the practitioner. This massage can  reduce peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain, helps with anxiety, decreases stress levels.

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