Aromatherapy can be great because what we smell can influence the how we feel, and different smells can give different results. Aromatherapy uses Swedish techniques but also incorporates essential oils. These oils can me distributed throughout the air through a diffuser or mixed in with the oils used to massage your body. These essential oils are extracted for trees, plants, flower and depending on which oils are used it can help your anxiety, depression, improve you mood, help you sleep better, and in some cases treat skin disorders. 

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