Deep tissue massage is similar to a therapeutic massage, although some would argue it’s not as relaxing. This type of massage is used for treating chronic aches and pains, muscle injuries, breaking down scar tissue, and improving blood circulation, . The therapist may use their knuckles, elbows, forearms, in addition to there fingers and hands to seek out knots and adhesion. This massage isn’t painful but may be uncomfortable and you are always encouraged to let your therapist know if it's too much pressure.

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