While receiving a hot stone massage, Swedish massage techniques are used while the hot stones relax the body and allow access to the deep layers of muscles and tissue without the additional pressure. These hot stones are heated, smooth, flat and are placed on specific parts of your body. This causes your blood vessels to expand, which encourages blood flow throughout your body. A hot stone massage can benefit those who have muscle spams, insomnia, stress, anxiety, muscle pain and tension.

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